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JOURNEY. Take the next first step on your own health and wellness journey.
Learn always. Ask why.
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SPIRIT. Manage the expected, and the inevitable unexpected, stress. Breathe. Laugh. Meditate. Pray. Sing. Dance. Read. Learn. Write. 
Be with people, and in places, that lift your spirit. Be grateful every day.  Love.
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FOOD. Make it real. Make it delicious. Make it work for you.

 

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recipe FUN

Start with eating well (from little on)....

Guide to
Infant Feeding
Teaching and Learning Nutrition Education at Mealtime
First Meals:
Healthy from the Start
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ACTIVITY. Make it a part of your life every day. Do what you enjoy.
VISION. What made you smile today?Capture it...on film, digitally, in your mind, or in your heart. Just hold it.

To view the gallery, click an image, roll over with mouse, or scroll side-to-side.

© 2014 by Janine M. Bamberger. All rights reserved.

 © 2024 Janine M. Bamberger All Rights Reserved.

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